Hamstring

Top Tips:

• d3 Kinesiology Tape is latex-free and hypoallergenic, meaning adverse skin reactions are very rare and tape can be worn for days on end to support rehabilitation between physio sessions.

• Avoid taping onto wet, hairy, or heavily moisturised skin, as this can affect adhesive qualities.

• Cut tape with sharp scissors, or d3 tape cutting scissors, to avoid fraying.

• Round off the edges of the tape ends with scissors to help prevent tape from being peeled off the skin through abrasion.

• d3 Kinesiology Tape sticks best when applied directly onto the skin, rather than onto tape.

• Kinesiology Tape tape is stretchy and designed to move and react like a second layer of skin. Try to handle and place the tape carefully and avoid touching the adhesive side of the tape wherever possible.

• The anchor strips, at each end of the tape, should always be applied under no stretch for better adhesion and results.

• The backing tape paper can be ripped/split, but not immediately removed (until needed to) to help handle the tape and avoid touching the adhesive side.